By Mark
Broccoli Cauliflower Cheddar Soup
Instructions
Prep:15minCook:20min
Updated at: Thu, 26 Feb 2026 23:55:57 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories321.8 kcal (16%)
Total Fat22.9 g (33%)
Carbs16.4 g (6%)
Sugars7.5 g (8%)
Protein13.8 g (28%)
Sodium386.3 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
1 tablespoonunsalted butter
½ cupyellow onion
diced
2cloves garlic
minced
carrot
small, julienned or cut into matchsticks
2 tablespoonsflour
1 cup2% milk
1 cupwater
½ teaspoonReduced Sodium Roasted Chicken Base
¼ teaspoonground mustard
⅛ teaspoonblack pepper
Freshly ground, more to taste
0.06 teaspooncayenne pepper
half of an eighth teaspoon
4 ozCheddar Cheese
not Mild
¾ cupscauliflower florets
¾ cupsbroccoli florets
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











