Carrot + Green Apple + Ginger (Bright & Fresh)
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By Nathan Robinson
Carrot + Green Apple + Ginger (Bright & Fresh)
8 steps
Prep:30minCook:10min
Updated at: Mon, 02 Mar 2026 07:30:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories111.3 kcal (6%)
Total Fat0.5 g (1%)
Carbs26.8 g (10%)
Sugars17.6 g (20%)
Protein1.5 g (3%)
Sodium2400.7 mg (120%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
120gcarrot
medium, julienned
80ggreen apple
thin matchsticks
1 tspfresh ginger
cut into thin matchsticks
½ tspblack peppercorns
½ tspcoriander seeds
optional
Brine
Instructions
Step 1
Pack carrot and apple tightly into jar.
Step 2
Tuck ginger through the layers.
Step 3
Add peppercorns and coriander seeds.
Step 4
Heat brine just until salt dissolves (do not boil hard).
Step 5
Pour over veg until fully submerged.
Step 6
Cool uncovered 20–30 mins, seal, refrigerate.
Step 7
Ready: 12–24 hrs
Step 8
Keeps: 5–7 days
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