Crunchy Thai Chicken Salad Wraps
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By 5MarshaLinStars
Crunchy Thai Chicken Salad Wraps
5 steps
Prep:15min
A fresh, crunchy Thai-inspired chicken salad wrapped in lettuce leaves, perfect for a healthy and flavorful meal on the go!
Updated at: Mon, 02 Mar 2026 21:27:17 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories402.9 kcal (20%)
Total Fat20.6 g (29%)
Carbs16.4 g (6%)
Sugars7.9 g (9%)
Protein39.8 g (80%)
Sodium1254.7 mg (63%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
grilled, shredded
½ cupshredded carrots
0.5cucumber
julienned
¼ cupred bell pepper
thinly sliced
¼ cupgreen onions
chopped
¼ cupcilantro
chopped
2 tablespoonsroasted peanuts chopped
8 leaveslettuce
large, romaine or butter lettuce
3 tablespoonspeanut butter
2 tablespoonssoy sauce
1 tablespoonlime juice
1 tablespoonhoney
1 tablespoonsesame oil
1 teaspoongrated ginger
1 teaspoonchili garlic sauce
optional for extra heat
Instructions
Step 1
In a bowl, combine the shredded chicken, shredded carrots, cucumber, red bell pepper, green onions, and cilantro. Toss gently to mix. ⏲️ (Prep Time: 10 minutes)
Step 2
In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, ginger, and chili garlic sauce (if using) until smooth. ⏲️ (Prep Time: 5 minutes)
Step 3
Drizzle the Thai peanut dressing over the chicken salad and toss to coat evenly. 💧
Step 4
Spoon the Thai chicken salad into the lettuce leaves and top with chopped peanuts. 🥢
Step 5
Serve immediately for a fresh and crunchy meal! 🍴
Notes
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One-dish











