Thai Chicken Satay

Name: Thai Chicken Satay
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into thin strips or skewer-sized pieces; ¼ cup low-sodium soy sauce (or tamari for a gluten-free option); 2 tablespoons brown sugar; 1 tablespoon curry powder; ½ teaspoon ground ginger; Wooden skewers, soaked in water for 30 minutes (if using wooden skewers); ½ cup creamy peanut butter; 2 tablespoons soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; ½ teaspoon ground ginger; ½ teaspoon garlic powder; ¼ cup warm water (adjust for desired consistency); Chopped fresh cilantro; Crushed peanuts (optional); Lime wedges

6 steps

Prep:20minCook:10min

This Thai Chicken Satay recipe is a flavorful and kid-friendly dish with a delicious peanut sauce for dipping. It's a great introduction to Thai flavors without seafood. Enjoy your Thai-inspired dinner!

Updated at: Wed, 13 Sep 2023 14:57:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.9 kcal (19%)

Total Fat17.7 g (25%)

Carbs18.7 g (7%)

Sugars12.6 g (14%)

Protein38.8 g (78%)

Sodium857.1 mg (43%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

For the Chicken Satay:

Step 1

Prepare the Marinade: In a bowl, whisk together the soy sauce, brown sugar, curry powder, and ground ginger.

Step 2

Marinate the Chicken: Place the chicken strips or skewer-sized pieces in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or preferably a few hours, to allow the flavors to meld.

Step 3

Thread the Chicken: If using wooden skewers, thread the marinated chicken onto the soaked skewers.

Step 4

Cook the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken skewers for about 2-3 minutes per side or until fully cooked and slightly charred. The internal temperature should reach 165°F (74°C).

For the Peanut Sauce:

Step 5

Mix Ingredients: In a separate bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, ground ginger, and garlic powder. Add warm water gradually to achieve your desired sauce consistency. Adjust the amount of water as needed.

Step 6

Serve: Serve the grilled chicken satay with the peanut sauce for dipping. Garnish with chopped cilantro, crushed peanuts (if desired), and lime wedges.