Thai Pork Stir-Fry

Name: Thai Pork Stir-Fry
Cuisine: Asian, Thai
Ingredients: 1 cup (250 mL) Milk; 2 tbsp (30 mL) cornstarch; 1 tbsp (15 mL) packed brown sugar; 2 tbsp (30 mL) soy sauce; 1 tsp (5 mL) grated lime zest (about 1); 1 tbsp (15 mL) butter; 1 lb (450 g) boneless pork loin or leg cut into thin strips; 2 garlic cloves minced; 1 red bell pepper cut into thin strips; 1 green bell pepper cut into thin strips; 1/2 to 1 tsp (2 to 5 mL) Thai green curry paste; 2 tbsp (30 mL) freshly squeezed lime juice; 2 tbsp (30 mL) chopped fresh basil

2 steps

Updated at: Thu, 17 Aug 2023 05:02:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat14.3 g (20%)

Carbs13.8 g (5%)

Sugars7.9 g (9%)

Protein27.5 g (55%)

Sodium554 mg (28%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupmilk

30mlcornstarch

15mlbrown sugar

packed

30mlsoy sauce

1 tsplime zest

grated

15mlbutter

450gboneless pork loin

or leg cut into thin strips

½ tspThai green curry paste

2 Tbsplime juice

freshly squeezed

2 Tbspfresh basil

chopped

Instructions

Step 1

In bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, sugar, soy sauce and lime zest; set aside.

Step 2

In a wok or large skillet, melt butter over high heat; stir-fry pork and garlic for 2,3 min or until pork is browned. Add red and green peppers and green curry paste and stir-fry for 3,4 min or until peppers start to soften. Whisk milk mixture and pour into wok. Cook, stirring often, for about 5 min or until sauce is thickened. Stir in lime juice and basil.

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