The Gassy Assy

Happy April Fools Day! I'm attempting to create the gassiest meal of all time. Between raw cabbage and onion, roasted broccoli, canned beans, cheese, and sauerkraut, this meal will violate the Geneva Convention. Have you even been invited somewhere you don't want to go? Well this will ensure you'll never receive an invitation back. With your new found powers, you'll be able to gas out all those who dare to get within 10 feet of you

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 400F, and line a cookie sheet with parchment paper. Add your broccoli to the pan with vinegar, garlic powder, onion powder, black pepper, and salt. Roast at 400F for about 30 minutes, or until fork tender and lightly charred

Step 2

Meanwhile, finely cut your cabbage, and cut the onion into a small dice

Step 3

Open your can of beans, and lightly drain through the cap in the opening. Don't rinse the beans

Step 4

Prepare 2 large bowls, and evenly divide your food. Start with a base of cabbage, and add the broccoli on top. Scatter the onions, beans, and feta around the sides. Top with sauerkraut, mustard, and minced garlic

Step 5

Serve with some kombucha or sparkling water and watch the terror unfold

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