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Paul Scally
By Paul Scally

Running Club Brocolli

3 steps
Prep:10minCook:30min
My famous broccoli gets its name from my college's running club pasta parties, which we hosted the night before our races. I would make this every time, and it was always a massive hit and gone in an instant. If you're not really a fan of broccoli, I'd really recommend giving this a try. It really masks the gross flavors of broccoli with a properly seasoned dish. I always paired this with my penne and meat baked casserole, which is linked below: https://s.samsungfood.com/4wd0K
Updated at: Sun, 19 Nov 2023 22:27:02 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories55 kcal (3%)
Total Fat2 g (3%)
Carbs7.2 g (3%)
Sugars1.7 g (2%)
Protein3 g (6%)
Sodium374.8 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425F and spray a 9x13 pan
OvenOvenPreheat
Step 2
Add all ingredients to the pan and mix
Add all ingredients to the pan and mix
frozen broccolifrozen broccoli2 lbs
white winewhite wine¼ cup
salsasalsa60g
hot saucehot sauce45g
minced garlicminced garlic30g
lime juicelime juice15g
chili powderchili powder2 tsp
paprikapaprika2 tsp
garlic powdergarlic powder2 tsp
onion powderonion powder2 tsp
dried thymedried thyme1 tsp
saltsalt¾ tsp
black pepperblack pepper½ tsp
olive oilolive oil15g
Step 3
Bake for 35 minutes, rotating halfway.
Bake for 35 minutes, rotating halfway.

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