Fish and spinach tagliatelle

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cook the fish gently

Step 2

- Season the fillets with salt, pepper, and a squeeze of lemon.

Step 3

- Pan‑fry in a little oil on medium heat for 3–4 minutes per side until just cooked.

Step 4

- Remove and flake into large chunks. Keep warm.

Step 5

2. Build the vegetable base

Step 6

- In the same pan, add a bit more oil.

Step 7

- Sauté garlic until fragrant.

Step 8

- Add cherry tomatoes and cook until they soften and burst slightly.

Step 9

- Add courgette (or your chosen veg) and cook until tender.

Step 10

- Season well.

Step 11

3. Make the sauce

Step 12

Choose your style:

Step 13

Creamy:

Step 14

- Add cream, lemon zest, and a splash of pasta water.

Step 15

- Simmer 2 minutes until glossy.

Step 16

Light & fresh:

Step 17

- Add a generous glug of olive oil, lemon zest, and a splash of pasta water.

Step 18

- Let it emulsify into a silky sauce.

Step 19

4. Combine

Step 20

- Cook tagliatelle until al dente.

Step 21

- Toss it into the pan with the sauce and veg.

Step 22

- Add the flaked fish gently so it doesn’t break apart.

Step 23

- Finish with lemon juice, black pepper, and herbs.