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By Tammy

Creamy Pumpkin Soup

3 steps
Prep:10minCook:15min
Updated at: Wed, 04 Mar 2026 18:41:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories313.9 kcal (16%)
Total Fat19.8 g (28%)
Carbs34.2 g (13%)
Sugars9.8 g (11%)
Protein6.8 g (14%)
Sodium1598.6 mg (80%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put water and coconut milk, butter and pimento to a boil until creamy then remove seeds.
Step 2
Blend other ingredients until smooth then add them to the pot
Step 3
Allow to cook and still until a smooth creamy consistency is achieved.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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