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By k

Tiropita triangles

https://youtube.com/shorts/_gb2W5578jw?si=hSjsNZ-oF8E1DpPs
Updated at: Sat, 07 Mar 2026 18:31:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
7
Low

Nutrition per serving

Calories181.5 kcal (9%)
Total Fat11.5 g (16%)
Carbs13.4 g (5%)
Sugars0.1 g (0%)
Protein6.1 g (12%)
Sodium318.9 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all the ingredients for the filling in a bowl.
Step 2
Lay out the phyllo pastry sheets length ways. Brush the top sheet with olive oil and half length ways. Repeat this step one more time until you’re left with a narrow folded sheet. For smaller triangles cut the sheets in half first and repeat the steps with smaller quantities
Step 3
Place a heaped tablespoon of the cheese filling on the an inch or two from the bottom right corner of the sheet. Take the bottom right corner and fold inwards, to create a triangle shape, then fold the upwards. Repeat this pattern, folding diagonally and then upwards, until you’re left with a fully wrapped triangle. Repeat this process with all remaining sheets and filling.
Step 4
Brush the tops of the pies with extra olive oil and, depending on the size of your airfryer, place about 6-8 of them in the basket and airfry at 180 degrees for 12 minutes, turning half way through.
Step 5
Serve warm and reheat in the airfryer.

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