Keto Breaded Porkchops

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350°

Step 2

Pulse the pork rinds in a food processor until it becomes a fine breading.

Step 3

Combine the crushed pork rinds, parmesan, almond flour, garlic powder, paprika, black pepper, and salt in a large mixing bowl. Mix thoroughly so the almond flour distributes evenly through the pork rind crumbs.

Step 4

In a separate mixing bowl, whisk together three eggs.

Step 5

Pat pork chops completely dry before seasoning them with salt and pepper.

Step 6

Dip each chop into the egg mixture before pressing it firmly into the crust mixture. Let the coated chops rest 5 minutes so the coating adheres.

Step 7

Heat oil or butter in a large oven-safe skillet over medium heat.

Step 8

Cook chops for 4–5 minutes first side and 3–4 minutes second side. If your skillet cannot fit all chops without crowding, cook in two batches. Do NOT overcrowd.

Step 9

Transfer the skillet to the oven and bake for 6-10 minutes or until internal temperature reaches 145 F.

Step 10

Let chops rest 3-4 minutes before serving.