Cruciferous veggie bake

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 375°F.

Step 2

In a glass baking dish, combine the vegetables.

Step 3

In a separate bowl, blend the butter with garlic, sea salt, and allspice. Pour butter mixture over veggies and combine well.

Step 4

Add pine nuts or slivered almonds to the mixture of veggies.

Step 5

Bake for 45 minutes or until all veggies are soft. Eat hot or cold.

Step 6

Optional: Add a protein of choice to serve alongside.