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By William Kravitz
LEMON HERB SALMON
5 steps
Prep:5minCook:15min
A fast, flavorful, heart-healthy dinner: salmon fillets baked with olive oil, lemon juice, garlic powder, and oregano until tender and flaky in just 12–15 minutes.
Updated at: Wed, 18 Mar 2026 18:51:22 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat20.5 g (29%)
Carbs3.5 g (1%)
Sugars0.6 g (1%)
Protein23.4 g (47%)
Sodium443.6 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400 °F (200 °C).
Step 2
Place salmon fillets on a lined baking sheet.
Step 3
Drizzle with olive oil and lemon juice.
Step 4
Sprinkle with garlic powder, oregano, salt, and pepper.
Step 5
Bake for 12-15 minutes or until salmon flakes easily with a fork.











