Grilled Garlic Cauliflower Steaks
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By Barry & Béné england
Grilled Garlic Cauliflower Steaks
Yield: 4 servings
Prep Time: 15minutes mins
Cook Time: 10minutes mins
Total Time: 25minutes mins
When slicing the head of cauliflower, try to have as much stem included as possible. The stem is what holds the cauliflower into “steaks” or one large slice. You’ll definitely have some random small broken pieces, but hopefully you’ll have at least 2 slices that are whole “steaks”.
Updated at: Thu, 19 Mar 2026 09:17:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories830.2 kcal (42%)
Total Fat74.3 g (106%)
Carbs29.3 g (11%)
Sugars8.8 g (10%)
Protein18 g (36%)
Sodium2358.5 mg (118%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headcauliflower
medium, sliced about 1/2” thick
¼ cupoil
4 clovesgarlic
minced
30mlWorcestershire sauce
or soy
2.5mldried thyme
or herbs of choice
2.5mllemon pepper seasoning
2.5mlchili powder
2.5mlonion powder
kosher salt
to taste
black pepper
to taste
½ cupcheese
feta, cotija, parmesan, cheddar
30mlparsley
minced, or cilantro
Instructions
Step 1
Pre-heat grill to medium-high to high heat. Scrape the grill grates to make sure they are clean.
Step 2
In a bowl combine the oil, garlic, Worcestershire or soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Whisk ingredients together. Brush the marinade on both all sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.
Step 3
Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges. Be gentle in flipping the cauliflower to try to keep them as a whole large slice.
Step 4
Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley or cilantro and enjoy!
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