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Grilled Garlic Cauliflower Steaks
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Barry & Béné england
By Barry & Béné england

Grilled Garlic Cauliflower Steaks

Yield: 4 servings Prep Time: 15minutes mins Cook Time: 10minutes mins Total Time: 25minutes mins When slicing the head of cauliflower, try to have as much stem included as possible. The stem is what holds the cauliflower into “steaks” or one large slice. You’ll definitely have some random small broken pieces, but hopefully you’ll have at least 2 slices that are whole “steaks”.
Updated at: Thu, 19 Mar 2026 09:17:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low

Nutrition per recipe

Calories830.2 kcal (42%)
Total Fat74.3 g (106%)
Carbs29.3 g (11%)
Sugars8.8 g (10%)
Protein18 g (36%)
Sodium2358.5 mg (118%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat grill to medium-high to high heat. Scrape the grill grates to make sure they are clean.
Step 2
In a bowl combine the oil, garlic, Worcestershire or soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Whisk ingredients together. Brush the marinade on both all sides of the cauliflower slices. Sprinkle salt and pepper to top of steaks to taste.
Step 3
Gently place marinated cauliflower steaks on grill. Cook the steaks for about 2-4 minutes each side, or until nicely charred with crispy edges. Be gentle in flipping the cauliflower to try to keep them as a whole large slice.
Step 4
Lay steaks on platter and sprinkle with cheese while the cauliflower is still hot so cheese can melt. Sprinkle with parsley or cilantro and enjoy!

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