Strawberry melon gazpacho

Name: Strawberry melon gazpacho
Prep time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Spanish
Ingredients: Cantaloupe: 2 cups (1-inch cubes); Seedless watermelon 2 cups; Cucumber: 1, peeled, seeded, and chopped; Strawberries: 1 pound, hulled (split into two portions)

1 step

Prep:15min

Prep time: 15 minutes | Servings: 4–6

Updated at: Wed, 25 Mar 2026 11:50:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.6 kcal (4%)

Total Fat0.5 g (1%)

Carbs18.2 g (7%)

Sugars13.9 g (15%)

Protein1.8 g (4%)

Sodium12.6 mg (1%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 cupsCantaloupe

1-inch cubes

2 cupsSeedless watermelon

1Cucumber

peeled, seeded, and chopped

1 poundStrawberries

hulled, split into two portions

Instructions

Step 1

Puree: Place the cantaloupe, watermelon, cucumber, half of the strawberries, and the lime juice in a food processor or blender. Blend until completely smooth. Add Texture: Finely chop the remaining half of the strawberries. Stir these into the pureed soup by hand to give it some nice texture. Chill: Refrigerate for at least an hour (or until thoroughly chilled) before serving

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