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By Jon Hoch

Garlic Parmesan Onion Chicken Cottage Cheese Bake 🧄🧀

5 steps
Cook:25min
Updated at: Fri, 27 Mar 2026 03:19:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories254.2 kcal (13%)
Total Fat11.7 g (17%)
Carbs4.5 g (2%)
Sugars2.2 g (2%)
Protein30.3 g (61%)
Sodium668.1 mg (33%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F / 200°C and grease a 9×9 dish.
Step 2
Whisk blended cottage cheese, eggs, garlic powder, onion powder, salt, and pepper until smooth.
Step 3
Fold in chicken, sautéed onion, and most of the cheese.
Step 4
Spread into the dish, top with remaining mozzarella and Parmesan, and bake for 22–28 minutes until bubbly and lightly golden.
Step 5
Let rest 10 minutes before cutting.

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