Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories407.3 kcal (20%)
Total Fat29.4 g (42%)
Carbs24.5 g (9%)
Sugars4 g (4%)
Protein11.8 g (24%)
Sodium1380.1 mg (69%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat convection oven. When ready, bake tater tots 20 min at 400F.
Step 2
Brown pork sausage, breaking into crumbles
Step 3
Add diced bell pepper and onion, cook 5 min on medium heat until softened
Step 4
Add garlic, cook 1 minute until aromatic
Step 5
Drain excess pork grease if needed. Add spices- 1 tsp onion powder, 1/2 tsp pepper, 1 tsp garlic salt or to taste
Step 6
Add 2 cups spinach, stir until just wilted
Step 7
Add tater tots and serve, optionally with egg
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