
By eatingwell.com
Savory Oatmeal with Tomato & Sausage
Instructions
Prep:10min
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
Updated at: Thu, 14 Aug 2025 15:45:59 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat26.3 g (38%)
Carbs36.8 g (14%)
Sugars5.7 g (6%)
Protein14.8 g (30%)
Sodium667 mg (33%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 teaspoonssunflower oil
or canola, divided

1.5 ouncessweet Italian chicken sausage
fully cooked

1 cuplow-sodium vegetable broth

½ cuprolled oats
old-fashioned

⅛ teaspoonsalt

½ cupgrape tomatoes
halved

⅓ cupfresh herbs
packed, such as parsley and/or cilantro

½ cupbaby arugula
packed

1 tablespoonpine nuts
toasted

1lemon wedge
large
Instructions
View on eatingwell.com
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Notes
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