By eatingwell.com
Savory Oatmeal with Tomato & Sausage
Instructions
Prep:10min
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
Updated at: Fri, 14 Aug 2026 01:51:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories434.6 kcal (22%)
Total Fat26.2 g (37%)
Carbs38.2 g (15%)
Sugars5.2 g (6%)
Protein15.7 g (31%)
Sodium674.5 mg (34%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 teaspoonssunflower oil
or canola, divided
1.5 ouncessweet Italian chicken sausage
fully cooked
1 cuplow-sodium vegetable broth
½ cuprolled oats
old-fashioned
⅛ teaspoonsalt
½ cupgrape tomatoes
halved
⅓ cupfresh herbs
packed, such as parsley and/or cilantro
½ cupbaby arugula
packed
1 tablespoonpine nuts
toasted
1lemon wedge
large
Instructions
View on eatingwell.com
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Notes
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