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eatingwell.com
By eatingwell.com

Savory Oatmeal with Tomato & Sausage

Instructions
Prep:10min
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.
Updated at: Thu, 14 Aug 2025 15:45:59 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories424.5 kcal (21%)
Total Fat26.3 g (38%)
Carbs36.8 g (14%)
Sugars5.7 g (6%)
Protein14.8 g (30%)
Sodium667 mg (33%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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