High Protien Tuna Melts

Name: High Protien Tuna Melts
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: American
Ingredients: 1 slice Cheddar cheese; 1 teaspoon Dijon mustard; 4 grinds Black pepper; 1/3 of stalk Celery; 2 slices Multigrain bread; 4 grinds Salt; 1/4 teaspoon Oregano; 1 can of Tuna; 1 teaspoon Lemon juice; 1 tablespoon Mayonnaise

1 step

Prep:5minCook:3min

This is a delicious way to get protien in. Has become a staple lunch.

Updated at: Wed, 01 Apr 2026 15:51:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories501.1 kcal (25%)

Total Fat23.3 g (33%)

Carbs30.9 g (12%)

Sugars5.7 g (6%)

Protein43 g (86%)

Sodium1428.3 mg (71%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1slice cheddar cheese

1 teaspoondijon mustard

4Black pepper

grinds

0.33 stalkCelery

2slices multigrain bread

4 grindsSalt

¼ teaspoonoregano

1can of tuna

1 teaspoonlemon juice

1 tablespoonmayonnaise

Instructions

Step 1

1. Uncap and Drain Tuna, the fork and separate in bowl 2. Add Mayo, mustard, lemon juice, salt, and pepper. And mix well 3. Chop up celery and mix well with tuna and seasonings 4. Add tuna mixture evenly to 2 slices Multigrian Bread 5. Split cheese slice in half and apply each piece to a side of tuna toast 6. Top with Oregano 7. Toast until cheese is melted 8. Enjoy!!

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