Protein chicken Sandwiches

Name: Protein chicken Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 Large Chicken breast; 2 Brioche Buns; Plain flour; Salt; Garlic powder; Pepper; egg whites; Siracha (or any hot sauce); Corn flakes (Crushed up); 90g greek yogurt; 30g Siracha; 5g Gochujang; Tablespoon pickle juice (optional)

5 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 12:05:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories506.4 kcal (25%)

Total Fat14.4 g (21%)

Carbs53.2 g (20%)

Sugars14 g (16%)

Protein39.3 g (79%)

Sodium1503.3 mg (75%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1chicken breast

large

2brioche buns

Instructions

Step 1

1. Bash your chicken up until flattened, then slice in half and season with salt and garlic powder and some paprika

Step 2

2. Prep all of the dipping stations

Step 3

3. Dip in all three of the stations (dry, wet then crispy), then coat lightly with spray oil + air fry for about 13 - 18 minutes dependent on size of the breasticles

Step 4

4. Lightly toast your buns, then throw your mayo on them

Step 5

5. Assemble and enjoy