Samsung Food
Log in
Use App
Log in
Daniel Ayotte
By Daniel Ayotte

Chilled Rainbow Chard with Lemon and Olive Oil

Updated at: Thu, 17 Aug 2023 01:05:59 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories101 kcal (5%)
Total Fat9.7 g (14%)
Carbs3.6 g (1%)
Sugars1.1 g (1%)
Protein1.4 g (3%)
Sodium166.9 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove stems and thick ribs and coarsely chop 1 bunch of rainbow chard. Chop stems into small dice.
Step 2
-Wilt chard in a large pot, on medium heat, with a small amount of water at the bottom, it should take about 5-6 minutes.
Step 3
-Remove from heat and transfer to a colander to let drain.
Step 4
-Discard any liquid and put the chard in an airtight container in the fridge until well chilled.
Step 5
-When ready to eat, drizzle with the following:
Step 6
4 teaspoons lemon juice
Step 7
4 teaspoons extra-virgin olive oil
Step 8
Sea salt and freshly ground black pepper to taste
Step 9
-Toss well and serve.
View on SWWA Food Hub
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!