Pumpkin seed butter

7 steps

Updated at: Thu, 02 Apr 2026 17:36:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories49.3 kcal (2%)

Total Fat4.4 g (6%)

Carbs0.9 g (0%)

Sugars0.1 g (0%)

Protein2.5 g (5%)

Sodium77 mg (4%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

250gpumpkin seeds

raw

1 tspflaky salt

2 tspneutral oil

Instructions

Step 1

Instructions:

Step 2

Soak seeds for 8-12 hours then drain and dry well

Step 3

Roast at 170C for 15-20 minutes until fragrant

Step 4

Place seeds and salt in food processor and blend until creamy

Step 5

Add oil only if needed to help the mixture turn smooth

Step 6

Continue blending for 10-15 minutes while scraping sides

Step 7

Stop when the butter becomes warm and creamy

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