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Elryck Leamond
By Elryck Leamond

Pumpkin Pie & Cacao Overnight Protein Oats

5 steps
Prep:5hCook:4h
Protein: ~32g | Prep: 5 min | Set Time: 4+ hours or Overnight
Updated at: Thu, 09 Apr 2026 02:00:42 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
20
High

Nutrition per serving

Calories411.6 kcal (21%)
Total Fat10.4 g (15%)
Carbs44 g (17%)
Sugars8 g (9%)
Protein35.9 g (72%)
Sodium99.8 mg (5%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The Base: In a wide-mouth mason jar or airtight container, add the protein powder and the milk. Stir or whisk with a fork until the protein is fully dissolved to avoid clumps.
Step 2
The Thickener: Add the chia seeds and pumpkin puree (if using). Stir well to ensure the seeds are distributed; otherwise, they may clump together at the bottom.
Step 3
The Oats: Fold in the old-fashioned oats until they are completely submerged in the liquid.
Step 4
Set: Seal the jar and place it in the refrigerator for at least 4 hours, though overnight (8 hours) provides the best texture.
Step 5
Serve: In the morning, give it a quick stir. Top with the cacao nibs right before eating so they retain their signature crunch against the creamy oats.