Pumpkin Pie Overnight Oats

Name: Pumpkin Pie Overnight Oats
Cuisine: American
Ingredients: 1/2 cup old fashioned rolled oats; 1/2 cup unsweetened almond milk , plus more to thin if desired; 1/4 cup plain fat-free greek yogurt (I omit); 1 fair pinch fine sea salt or table salt; 1/3 cup pumpkin puree; 1/4 tsp cinnamon; 1 pinch nutmeg; 1 pinch cloves; 1/8 tsp vanilla extract; 1 Tbsp dried cranberries , for topping; 1 Tbsp raw unsalted pumpkin seeds , for topping

4 steps

Alert: Do not make while doing Whole30. Great for food reintroduction and food freedom stage! It’s like a healthy version of pumpkin pie, and it’s perfect for this time of year when you have a little bit of left over pumpkin puree in your fridge that you need to use up. Pumpkin pie for breakfast? Yes, please!

Updated at: Thu, 17 Aug 2023 12:05:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories454.5 kcal (23%)

Total Fat10.4 g (15%)

Carbs73.9 g (28%)

Sugars13.6 g (15%)

Protein19 g (38%)

Sodium244.6 mg (12%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

½ cupunsweetened almond milk

plus more to thin if desired

¼ cupplain fat-free greek yogurt

I omit

1 pinchfine sea salt

or table salt

⅓ cuppumpkin puree

¼ tspcinnamon

1 pinchnutmeg

1 pinchcloves

⅛ tspvanilla extract

1 Tbspdried cranberries

for topping

1 Tbspunsalted pumpkin seeds

raw, for topping

Instructions

Step 1

Add oats, almond milk, yogurt and salt to a 16 oz. jar or bowl. Add mix-ins listed for desired flavor (don't add toppings until the next day). Stir then cover and refrigerate overnight. Thin with more almond milk if desired, add toppings if listed.

Step 2

NOTES: Be sure to use old fashioned rolled oats here (not quick oats), or you won't get right consistency.

Step 3

Let your oats soak for at least 4 hours — or 8 hours for even creamier results.

Step 4

To keep things like nuts crisp, wait until the morning to add them so they keep that nice crunch.