Crockpot lentil taco bowls
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By Michelle Turner
Crockpot lentil taco bowls
🌮 Slow Cooker Taco Lentil Dinner (High Protein + Fiber)
🧀 How to serve (make it fun & flexible)
Let everyone build their own:
In tortillas (tacos or burritos)
Over rice
As a “taco bowl”
With chips like a dip
Toppings (picky-eater friendly options):
Shredded cheese
Sour cream or plain Greek yogurt
Avocado
Crushed tortilla chips
Lettuce (optional)
💪 Nutrition boost
Protein: ~25–35g per serving (with meat)
Fiber: ~15–20g
Super filling and great leftovers
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🔥 Optional upgrades
Stir in a little cream cheese at the end → creamy taco filling
Add a squeeze of lime → brighter flavor
Toss in finely diced bell peppers (they soften a lot in the slow cooker)
Updated at: Sat, 11 Apr 2026 13:10:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Nutrition per recipe
Calories1949.5 kcal (97%)
Total Fat94.9 g (136%)
Carbs146.4 g (56%)
Sugars20.4 g (23%)
Protein130.1 g (260%)
Sodium828.3 mg (41%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Option 1: Dump & Go (easiest)
Step 2
1. Add everything to the slow cooker.
Step 3
2. Stir well.
Step 4
3. Cook on:
Step 5
LOW: 6–7 hours
Step 6
HIGH: 3–4 hours
Step 7
4. Stir before serving. If it’s too thick, add a splash of broth.
Step 8
Option 2: Extra flavor (still easy)
Step 9
Brown the ground meat first in a pan, then add to the slow cooker.
Step 10
(Totally optional but adds flavor.)
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