Slow Cooker Pulled Pork Burrito Calzones

Name: Slow Cooker Pulled Pork Burrito Calzones
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Ingredients: 1.8kg boneless pork shoulder; 2 tsp salt; 1/2 tsp MSG; 2 tbsp soft brown sugar; 1 tbsp smoked paprika; 2 tsp cumin; 2 tsp garlic granules; 1 tsp white pepper; 1 tsp cayenne pepper; 1 tsp chilli powder; 1 tsp thyme; 3 onions; 1 bulb garlic; 500ml Cider; 4 tbsp cider vinegar; 1 tbsp brown sugar; 1 tbsp cider vinegar; 2 tsp cornflour; 1 mug long grain basmati rice; 1 can black beans; 1 can coconut milk; 1/2 tsp salt; 1/2 tsp MSG; 400ml room temp water; 1 tsp dry active yeast; 1 tsp sugar; 600g strong bread flour; 1 tsp salt; 1 tbsp olive oil; Onions

16 steps

Prep:10minCook:8h

Slow cooked Pulled Pork and BBQ rice wrapped in pizza dough and cooked as a calzone

Updated at: Thu, 17 Aug 2023 11:32:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1061.9 kcal (53%)

Total Fat43.7 g (62%)

Carbs107.7 g (41%)

Sugars14.5 g (16%)

Protein56.7 g (113%)

Sodium1464.5 mg (73%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Instructions

The Pulled Pork

Step 1

Mix the salt sugar and spices and cover over the pork shoulder

Step 2

Roughly cut the onion and separate the garlic cloves and add to the bottom of the slow cooker with the cidre and cidre vinegar

Step 3

Place the grill plate on top and rest the pork on.

Step 4

Tip over any excess spices and slow cook on low for 8 hours

Step 5

Remove the pork and a mug of the juices from the bottom to make the BBQ sauce with extra brown sugar, vinegar, and equal parts cornflour and water slurry

Step 6

Wrap the pork in foil and set aside or in a warming oven at no more than 120C

The BBQ Rice

Step 7

Wash the rice and tip into the slow cooker and add the can of black beans and coconut milk with some extra salt and MSG

Step 8

Mix it around and slow cook on high for 1 hour

Step 9

Tip out the rice into a large bowl with kitchen roll or a tea towel over the top followed by a lid and set aside

The Calzones

Step 10

Mix the water yeast and sugar and let sit for 10 minutes

Step 11

Combine in a bowl with the flour, salt and oil and knead for 10 minutes to work into a dough

Step 12

Leave in an oiled bowl covered with cling film for 1-2 hours until doubled in size

Step 13

Split into 8 pieces and ball up tightly, and leave on a floured tray covered with cling film for 1-2 hours until doubled in size

Step 14

Roll each piece out on a floured surface to a 10 inch disk and lay some rice, pulled pork, BBQ Sauce and any extras - only stuff that can get cooked, then wet the edges, fold the sides and roll up into a burrito

Step 15

Slide into a 400C pizza oven to cook for 60-90 seconds, or in a 240C oven for 8 minutes

Step 16

Serve up with salsa, sour cream, and guacamole for dipping