Monterey Jack Mexican Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat18.2 g (26%)
Carbs21.5 g (8%)
Sugars4.5 g (5%)
Protein30.6 g (61%)
Sodium663.2 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine crackers and taco mix. Dip the chicken, one piece at a time, into the egg/milk mixture, then into the cracker mixture. Place in a greased baking pan
Step 2
Bake for about 15 minutes @ 350 F
Step 3
Remove from oven and pour the tomatoes and salsa over the chicken
Step 4
Bake for about 15 minutes
Step 5
Remove from oven and sprinkle cheese on top. Bake for another 10-20 minutes. Serve with rice and nacho chips.
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