dairy free mash
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Nutrition balance score
Unbalanced
Glycemic Index
80
High
Glycemic Load
28
High
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat17.6 g (25%)
Carbs35.3 g (14%)
Sugars4.1 g (5%)
Protein4.3 g (9%)
Sodium439 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
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