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Paul Scally
By Paul Scally

Lazy Rainbow Cookies

11 steps
Prep:1h
I love me some Italian Rainbow Cookies; they're a holiday classic for me. My healthy rainbow cookies taste nearly identical to the classic version, without all the sugar, butter, white flour, and food dye. But rainbow cookies are quite an extensive effort. So here's a challenge for myself. Can I develop an easier way to make rainbow cookies, and get the whole thing done in under an hour? The answer is yes. I'm taking some shortcuts by making the dough a no bake recipe, only melting chocolate on one side, and using mashed frozen raspberries as the filling
Updated at: Tue, 21 Apr 2026 14:47:18 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories40.7 kcal (2%)
Total Fat1.7 g (2%)
Carbs5.8 g (2%)
Sugars1.2 g (1%)
Protein1 g (2%)
Sodium70.9 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start with the jam so it has time to thicken. Add your berries to a medium bowl, and microwave (covered) for 4 minutes, or until you can easily mash them with a fork. Stir in the liquid sweetener, lemon juice, and chia seeds. Refrigerate as you prepare the layers
Start with the jam so it has time to thicken. Add your berries to a medium bowl, and microwave (covered) for 4 minutes, or until you can easily mash them with a fork. Stir in the liquid sweetener, lemon juice, and chia seeds. Refrigerate as you prepare the layers
Frozen raspberriesFrozen raspberries340g
sugar free syrupsugar free syrup¼ cup
Lemon juiceLemon juice7.5g
Chia seedsChia seeds24g
Step 2
Prepare 3 medium bowls in a line. From left to right, these are your red, white, and green layers. Add pickled beet juice to the bowl on the left. Mash your avocado with the back of a fork on the bowl on the right.
Prepare 3 medium bowls in a line. From left to right, these are your red, white, and green layers. Add pickled beet juice to the bowl on the left. Mash your avocado with the back of a fork on the bowl on the right.
Beet juiceBeet juice15g
AvocadoAvocado50g
Step 3
Add the cookie layer ingredients into their respective bowls, and mix with a silicone spatula to make a crumbly dough
Add the cookie layer ingredients into their respective bowls, and mix with a silicone spatula to make a crumbly dough
sugar free syrupsugar free syrup¼ cup
Almond extractAlmond extract5.1g
saltsalt1.6g
coconut flourcoconut flour46g
sugar free syrupsugar free syrup¼ cup
Almond extractAlmond extract5g
saltsalt1.5g
coconut flourcoconut flour45g
sugar free syrupsugar free syrup¼ cup
Almond extractAlmond extract4.9g
saltsalt1.4g
coconut flourcoconut flour44g
Step 4
Line a 9" square pan with parchment paper. Evenly press the red layer into the pan
Line a 9" square pan with parchment paper. Evenly press the red layer into the pan
Step 5
Spread half your jam (about 200 g) on top of the red layer
Spread half your jam (about 200 g) on top of the red layer
Step 6
Dollop your white layer on top of the first jam layer. Evenly spread to all sides and fill in the holes. It will look a little messy
Dollop your white layer on top of the first jam layer. Evenly spread to all sides and fill in the holes. It will look a little messy
Step 7
Repeat with the second half of your jam on top of the white layer
Repeat with the second half of your jam on top of the white layer
Step 8
Finally, repeat with the green layer on top of the second jam layer
Finally, repeat with the green layer on top of the second jam layer
Step 9
Add chocolate chips, coconut oil, and almond milk to a small bowl. Microwave for 30 seconds, and stir with a silicone spatula to make your ganache
Add chocolate chips, coconut oil, and almond milk to a small bowl. Microwave for 30 seconds, and stir with a silicone spatula to make your ganache
Step 10
Pour the melted chocolate on top of the green layer, carefully and evenly spreading it to all sides
Pour the melted chocolate on top of the green layer, carefully and evenly spreading it to all sides
Step 11
Freeze the pan for at least 15 minutes before slicing
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