Mini Chocolate Pancakes filled with Chocolate and Strawberry

Name: Mini Chocolate Pancakes filled with Chocolate and Strawberry
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 70 g oat flour; 20 g (soy) protein powder ((if you use regular, add 20 ml less milk)); 1 tsp baking powder; ⅛ tsp baking soda; 1 tbsp cocoa powder; 2 egg whites; 100 ml (almond) milk; 1 tsp vanilla extract; 1 tsp agave syrup; 250 g strawberries (or 1 banana); 2 tbsp dark chocolate spread

6 steps

Cook:15min

High protein mini pancakes filled with strawberry or banana and melted chocolate. Every bite is just as perfect! In The Netherlands we call this Poffertjes!

Updated at: Thu, 21 Nov 2024 12:27:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories353.5 kcal (18%)

Total Fat10.2 g (15%)

Carbs48.8 g (19%)

Sugars19.4 g (22%)

Protein19.3 g (39%)

Sodium482.3 mg (24%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

70goat flour

20gsoy protein powder

if you use regular, add 20 ml less milk

1 tspbaking powder

⅛ tspbaking soda

1 Tbspcocoa powder

2egg whites

100mlalmond milk

1 tspvanilla extract

1 tspagave syrup

250gstrawberries

2 Tbspdark chocolate spread

Instructions

Step 1

Cut the strawberries or banana in slices. Place them on a kitchen paper and tap them dry. Let them rest while making the batter.

Step 2

Mix the oat flour, protein powder, cocoa powder, baking powder and baking soda together in a bowl.

Step 3

Add the egg whites, milk, vanilla extract and agave syrup. Mix till smooth.

Step 4

Tap the strawberries or banana again with kitchen paper. Spread the strawberry or banana slices with dark chocolate spread.

Step 5

Dip the strawberries or banana in the batter with the chocolate side on top. Carefully place the batter on top of the chocolate side. Take the strawberry or banana out the batter with a fork.

Step 6

Place it in a frying pan straight away. Fry the side with no chocolate and flip them carefully.

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