Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
46
High
Nutrition per serving
Calories649.9 kcal (32%)
Total Fat13.1 g (19%)
Carbs106.8 g (41%)
Sugars3.1 g (3%)
Protein27.8 g (56%)
Sodium606.9 mg (30%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the lentils for 20 minutes.
Step 2
Add the rice, the fried onions and the spices
Step 3
Cook on low heat untill the water is dried out
Notes
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