Quinoa & Chicken Patties/meatballs

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook quinoa in a small saucepan of boiling water for 10 minutes or until tender. Drain, then refresh under cold water. Drain well.

Step 2

Combine quinoa, chicken, breadcrumbs, egg, carrot and garlic in a large bowl. Shape into 8 small patties. Place on a plate, cover and refrigerate for 15 minutes.

Step 3

Spray patties with oil. Heat a large non-stick frying pan over medium-high heat. Cook patties, in batches, for 3 minutes each side or until cooked through and golden-brown.