By Kyle Venter
Souskluitjies
5 steps
Prep:15minCook:20min
Soft dumplings simmered in a cinnamon sugar syrup. Mix a simple dough, drop into bubbling syrup, cover and cook until fluffy, then spoon extra syrup over and serve warm.
Updated at: Thu, 23 Apr 2026 18:05:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories268.6 kcal (13%)
Total Fat3.2 g (5%)
Carbs57.1 g (22%)
Sugars37.6 g (42%)
Protein4.1 g (8%)
Sodium248.7 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring all syrup ingredients to a boil, then simmer.
Step 2
Mix flour, baking powder, salt, butter, and milk to form a soft dough.
Step 3
Drop spoonfuls of dough into the simmering syrup.
Step 4
Cover and cook for 15–20 minutes until fluffy and cooked through.
Step 5
Spoon syrup over dumplings and serve warm.
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