Samsung Food
Log in
Use App
…
Log in
Savory Oatmeal
1/3
Savory Oatmeal
2/3
Savory Oatmeal
3/3
100%
5
budgetbytes.com
By budgetbytes.com

Savory Oatmeal

Instructions
Prep:5minCook:10min
Savory oatmeal is a delicious, hearty, and inexpensive meal that can be customized to use ingredients you have on hand.
Updated at: Wed, 08 Jan 2025 08:39:38 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories238.6 kcal (12%)
Total Fat9.4 g (13%)
Carbs33 g (13%)
Sugars3.8 g (4%)
Protein8.4 g (17%)
Sodium726.9 mg (36%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 clove garlic, minced ($0.08)
1clove garlic
minced
1/2 tsp grated fresh ginger ($0.05)
½ tspfresh ginger
grated
4 mushrooms ($0.62)
4mushrooms
1 tsp butter ($0.04)
1 tspbutter
1 cup vegetable broth ($0.13)
1 cupvegetable broth
1/2 cup old-fashioned rolled oats ($0.09)
½ cupold-fashioned rolled oats
1/2 cup spinach ($0.19)
½ cupspinach
1/2 tsp toasted sesame oil ($0.05)
½ tsptoasted sesame oil

Instructions

View on budgetbytes.com
↑Support creators by visiting their site 😊

You may also like

Kinder Surprise Oats
100%
noashealthyeats
noashealthyeats
Kinder Surprise Oats
12 ingredients · 10min
Ultimate Tofu Scramble Sumpreme
Tara Adams
Tara Adams
Ultimate Tofu Scramble Sumpreme
11 ingredients · 35min
Chocalate Protein Waffles
100%
Modified From: TASTE SUCCESS Protein Recipe Book from Unjury.com
Modified From: TASTE SUCCESS Protein Recipe Book from Unjury.com
Chocalate Protein Waffles
3 ingredients · 10min
Mini Egg Muffins
poormanprotein.com
Mini Egg Muffins
13 ingredients · 35min
Weight Watchers Zero Point Turkey Omelette Muffins
100%
bigpittstop.com
bigpittstop.com
Weight Watchers Zero Point Turkey Omelette Muffins
8 ingredients · 28min
Chilli Veg Toast | Veg Chilli Toast
ovalshelf.com
ovalshelf.com
Chilli Veg Toast | Veg Chilli Toast
14 ingredients
Air Fryer Donut Holes
findingzest.com
findingzest.com
Air Fryer Donut Holes
4 ingredients · 20min
Quinoa & Chia Oatmeal Mix
100%
eatingwell.com
eatingwell.com
Quinoa & Chia Oatmeal Mix
7 ingredients · 10min
Homemade Crunchy Granola
100%
pollypocketsy
pollypocketsy
Homemade Crunchy Granola
11 ingredients · 18min
Vegan Hash Brown Breakfast Casserole
100%
eatplant-based.com
eatplant-based.com
Vegan Hash Brown Breakfast Casserole
20 ingredients · 1h
Easy Vegan Tofu Scramble
thespruceeats
thespruceeats
Easy Vegan Tofu Scramble
9 ingredients · 15min
Beyond Breakfast Sausage® Frittata - Beyond Meat
100%
Beyond Meat
Beyond Meat
Beyond Breakfast Sausage® Frittata - Beyond Meat
10 ingredients · 35min