Apple Baked Oats

Name: Apple Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 35g Ground Oats; 10g Whey Protein Powder (Cinnamon); 12 tsp Baking Powder; 100g Unsweetened Almond Milk; 33g Egg Whites/1 Egg White; 60g Apple; 50g 0% Fat Yogurt; 6g Powdered Peanut Butter; cinnamon

5 steps

Prep:5minCook:20min

Serving 1 288cal |25g Proteins |4g Fats |38g Carbs

Updated at: Fri, 05 Apr 2024 17:38:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories330.5 kcal (17%)

Total Fat5.7 g (8%)

Carbs56.8 g (22%)

Sugars11.8 g (13%)

Protein20.1 g (40%)

Sodium6094.8 mg (305%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

35gGround Oats

10gWhey Protein Powder

Cinnamon

12 tspBaking Powder

100gUnsweetened Almond Milk

33gEgg Whites

Toppings

60gApple

50g0% fat yogurt

6gPowdered Peanut Butter

cinnamon

Instructions

Step 1

In a bowl, mix together ground oats, whey, baking powder, sweetener drops, almond milk and egg whites until well combined.

Step 2

Spray a ramekin with frylite and pour in the mixture.

Step 3

Place in the oven at 180C for 15-20 mins until golden brown.

Step 4

In the meantime, chop the apple into small pieces and add it to a pot with a little bit of frylite and cinnamon until soften. Mix the PB powder with a drop of water to form a liquid.

Step 5

Once the oats are cooked, top with the cooked apple, yogurt, PB and cinnamon.