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Adam Hind
By Adam Hind

Thick Smoothie Bowl

Updated at: Tue, 05 May 2026 15:27:39 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories471.6 kcal (24%)
Total Fat14.3 g (20%)
Carbs47.4 g (18%)
Sugars25 g (28%)
Protein39.3 g (79%)
Sodium202.5 mg (10%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add ingredients in this order and blend until thick

Notes

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