Nutrient-Packed Cocoa Spinach Corn Pastries

Certainly! Let's calculate the nutritional value for **25 servings** of your revised Cocoa Spinach Corn Pastries. I'll break down the nutrients based on the ingredients you've provided: 1. **Sweet Corn Kernels (1 cup, cooked):** - Calories: Approximately 132 kcal - Carbohydrates: 29.7 g - Protein: 4.7 g - Fiber: 3.6 g - Fat: 1.5 g (mostly unsaturated) - Magnesium: 37 mg - Potassium: 270 mg - Iron: 0.9 mg 2. **Fresh Spinach Leaves (2 cups, finely chopped):** - Calories: Approximately 14 kcal - Carbohydrates: 2.6 g - Protein: 2.1 g - Fiber: 1.4 g - Fat: 0.2 g - Magnesium: 48 mg - Potassium: 335 mg - Iron: 2.7 mg 3. **Unsweetened Cocoa Powder (½ cup):** - Calories: Approximately 98 kcal - Carbohydrates: 24 g - Protein: 8 g - Fiber: 16 g - Fat: 4 g (mostly unsaturated) - Magnesium: 429 mg - Potassium: 1524 mg - Iron: 7.8 mg 4. **Whole Wheat Flour (1 cup):** - Calories: Approximately 407 kcal - Carbohydrates: 87 g - Protein: 16 g - Fiber: 12 g - Fat: 2 g (mostly unsaturated) - Magnesium: 166 mg - Potassium: 363 mg - Iron: 4.7 mg 5. **Ground Flaxseed (¼ cup):** - Calories: Approximately 150 kcal - Carbohydrates: 8 g - Protein: 6 g - Fiber: 8 g - Fat: 12 g (mostly unsaturated) - Magnesium: 98 mg - Potassium: 115 mg - Iron: 1.3 mg 6. **Walnuts (¼ cup, chopped):** - Calories: Approximately 196 kcal - Carbohydrates: 3.9 g - Protein: 4.3 g - Fiber: 1.9 g - Fat: 19 g (mostly unsaturated) - Magnesium: 45 mg - Potassium: 125 mg - Iron: 0.8 mg 7. **Other Ingredients (banana, applesauce, baking powder, baking soda, salt, vanilla extract, dark chocolate chips, egg whites, cocoa beverage, water, crushed ice):** - Since the quantities are not specified, I recommend referring to specific nutritional labels for these items. Remember that these values are approximate and can vary based on specific brands and preparation methods. Enjoy your nutrient-packed pastries! 🌱🍫🌽

Great

% Daily Values based on a 2,000 calorie diet