Loaded Beef & Broccoli Keto Bake 🥦🧀
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By Deborah Kent
Loaded Beef & Broccoli Keto Bake 🥦🧀
cheesy ground beef and broccoli baked together until bubbly and golden... this is the casserole that the whole family cleans off the pan every single time
Updated at: Fri, 24 Apr 2026 13:50:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories664.9 kcal (33%)
Total Fat55.9 g (80%)
Carbs10.3 g (4%)
Sugars3.9 g (4%)
Protein31.4 g (63%)
Sodium572.6 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1️⃣ Preheat oven to 400°F, grease a 9x13 baking dish
Step 2
2️⃣ Melt butter in a skillet over medium-high, cook onion 2 min then brown ground beef — break apart and cook 5 min, drain grease
Step 3
3️⃣ Add garlic, paprika, onion powder, salt and pepper — stir 30 seconds
Step 4
4️⃣ Drop cream cheese and heavy cream into the skillet, stir until cream cheese melts into a smooth sauce
Step 5
5️⃣ Toss broccoli florets straight into the beef mixture, stir everything together and pour into baking dish
Step 6
6️⃣ Top generously with shredded cheddar, bake 18–20 min until bubbly and golden on top
Notes
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