Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories524.2 kcal (26%)
Total Fat31.8 g (45%)
Carbs38.8 g (15%)
Sugars4.3 g (5%)
Protein22.3 g (45%)
Sodium1318.2 mg (66%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a 9×13-inch baking dish with cooking spray. Set aside.
Step 3
In a large skillet over medium-high heat, add the ground beef and chopped onion, breaking apart the beef and stirring regularly. Cook for 7 to 8 minutes, or until the beef is browned and the onion is soft and translucent. Drain excess fat.
Step 4
Stir in the Worcestershire sauce, salt, pepper, and garlic powder. Remove from heat and set aside.
Step 5
In a large bowl, mix together the beef and onion mixture with sour cream, condensed cream of mushroom soup, corn, and 1 cup of shredded cheese. Spread this mixture evenly in the prepared baking dish.
Step 6
Arrange the frozen tater tots in a single layer on top of the mixture. Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.
Step 7
Bake for for 35-40 minutes, or until the tater tots are golden brown and the casserole is bubbly.
Step 8
Serve and enjoy!
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