Slow cooked porridge
100%
1
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat14.2 g (20%)
Carbs38.4 g (15%)
Sugars18.7 g (21%)
Protein16.5 g (33%)
Sodium147.2 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slow cook on low for 4 hours
Notes
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