Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories270 kcal (14%)
Total Fat10.6 g (15%)
Carbs20.4 g (8%)
Sugars5.8 g (6%)
Protein25.2 g (50%)
Sodium837.6 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a skillet:
cook turkey + onion + garlic
add spices
cook until browned
Step 2
Add:
Step 3
cooked turkey mixture
Step 4
chopped peppers
Step 5
zucchini
Step 6
mushrooms
Step 7
broth
Step 8
tomato sauce
Step 9
HIGH: 2–3 hours
Step 10
Add rice in the last 20–30 minutes
Step 11
stir
Step 12
top with cheese
Step 13
let melt
