Low Calorie Spanish Rice, Mince & Mushroom Bowl
Leave a note
By Rachelle Gent
Low Calorie Spanish Rice, Mince & Mushroom Bowl
Servings: 3
~280-310 kcal per serving
Updated at: Thu, 30 Apr 2026 16:16:14 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
41
High
Nutrition per serving
Calories481.4 kcal (24%)
Total Fat6.7 g (10%)
Carbs75.7 g (29%)
Sugars10.7 g (12%)
Protein30.9 g (62%)
Sodium1393.9 mg (70%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250gSpanish Rice
250gextra lean beef mince
5% fat or lower
200gmushrooms
finely chopped
1onion
medium, finely chopped
2cloves garlic
minced
400gtin chopped tomatoes
1 Tbsptomato paste
Spices
Instructions
Cook Base
Step 1
Spray pan
Step 2
Cook onion + garlic until soft
Step 3
Add mushrooms. Cook until water evaporates and they brown slightly.
Cook Mince
Step 4
Add 250 g mince
Step 5
Break up well and brown
Build Sauce
Step 6
Add spices + tomato paste → cook 1–2 mins
Step 7
Add chopped tomatoes
Step 8
Simmer 10–15 mins until thick
Rice
Step 9
Heat 250 g pack
Step 10
Divide into 3 portions (~83 g each)
Assemble
Step 11
Divide mince mixture into 3
Step 12
Serve over rice
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
