By nikhil bharadwaj
Banish Leg Cramps With Homemade Pickle Juice
The pickle juice cure has been talked about for more than a decade, and research has validated that it works for many people...
Updated at: Sun, 03 May 2026 11:21:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories167.5 kcal (8%)
Total Fat0.7 g (1%)
Carbs38.8 g (15%)
Sugars30.6 g (34%)
Protein1.4 g (3%)
Sodium414.7 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
pickles
The juice from all vinegar-based, can be used for muscle cramps
200mlwater
200mlvinegar
2 tablespoonssugar
½ teaspoonsalt
or more to taste
¼ teaspoonmustard seeds
400mlcarrots
cut into small pieces
1 inchginger root
piece, thinly sliced
1 tablespoonsugar
1cucumber
large, peeled and chopped
1 stalkcelery
large, sliced
4 sprigsfresh mint
chopped
brine
for pickled apples can be made with little or no salt
2 tablespoonssugar
or more to taste
½ teaspoonsalt
optional
2apples
medium, peeled and cut into chunks
3allspice berries
2whole cloves
Instructions
View on growveg.com
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