Sausage, Potato & Broccoli Sheet Pan Supper

Name: Sausage, Potato & Broccoli Sheet Pan Supper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 package hillshire farm smoked turkey sausage, cut into 1/2 inch thick pieces (or chicken sausage of choice); 3 medium-sized Yukon Gold potatoes (cut into 1-2 inch cubes); 2 heads broccoli (or 12 oz package) (chopped into florets); 1/3 cup olive oil (or avocado oil); 1/4 cup coconut aminos; 2 tbsp dijon mustard; 1 tbsp Frank's Red Hot (or other hot sauce); 2 cloves garlic (minced); 1 tsp onion powder; 1/2 tsp red pepper flakes (more or less depending on how spicy you like things!)

4 steps

Prep:10minCook:30min

Modified from Whole30 meal

Updated at: Tue, 05 May 2026 00:46:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories468.6 kcal (23%)

Total Fat29.8 g (43%)

Carbs34.3 g (13%)

Sugars8.9 g (10%)

Protein17.7 g (35%)

Sodium1385.7 mg (69%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packagesmoked turkey sausage

cut into 1/2 inch thick pieces, or chicken sausage of choice

3Yukon Gold potatoes

medium-sized, cut into 1-2 inch cubes

2 headsbroccoli

chopped into florets

⅓ cupolive oil

or avocado oil

¼ cupcoconut aminos

2 Tbspdijon mustard

1 Tbspfrank's red hot

or other hot sauce

2cloves garlic

minced

1 tsponion powder

½ tspred pepper flakes

more or less depending on how spicy you like things

Instructions

Step 1

Preheat oven to 425. Line a large sheet pan with parchment paper. Add diced potatoes to a medium sized bowl. Add chopped sausage and broccoli to a separate bowl.

Step 2

Whisk remaining ingredients together to create the marinade/sauce. Pour half over the potatoes, and half over the sausage/broccoli. Mix well using your hands so all pieces are covered

Step 3

Add ONLY the potatoes to the pan, and bake for 15 minutes. Remove the pan from the oven and add the sausage and broccoli to the potatoes. Toss everything together and then spread back out evenly. Return to the oven for an additional 15 minutes.

Step 4

Check to see how browned everything is - if you like super crispy broccoli and potatoes.

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