By Inês Gomes
Ground Beef Tofu
6 steps
Prep:5minCook:17min
Crispy tofu in the oven :D
Updated at: Thu, 17 Aug 2023 02:52:04 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Nutrition per serving
Calories742.9 kcal (37%)
Total Fat39.1 g (56%)
Carbs73 g (28%)
Sugars4.9 g (5%)
Protein32.1 g (64%)
Sodium2604.9 mg (130%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mash the tofu with a fork.
Fork
Step 2
In a plate, add the paprika, the garlic powder, the nutritional yeast, the olive oil, the soy sauce, and mix them.
Plate
Step 3
Mix the tofu with the sauce.
Step 4
Cut the potatoes into rectangles, add the rosemary, the blackpepper, the salt and olive oil.
Knife
Step 5
In a baking tray, add olive oil, the tofu, evenly placed, and the potatoes.
Baking sheet
Step 6
Bake it for 180ºC or 350F for around 17m.
OvenHeat
Notes
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