Creamy Oat Bran Oats (High-Fiber)

Name: Creamy Oat Bran Oats (High-Fiber)
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: • ¼ cup oat bran; • ¼ cup high-protein rolled oats or steel cut oats

Instructions

Cook:10min

These Creamy Oat Bran Oats are one of my favorite breakfasts for staying fuller longer and supporting more stable blood sugar levels. Unlike many bowls of oatmeal, this recipe combines rolled oats with oat bran to increase beta-glucan-the viscous soluble fiber in oats linked to cholesterol lowering and reduced post-meal glucose spikes.

Updated at: Sun, 10 May 2026 17:09:50 GMT