Matcha Banana Oats

Name: Matcha Banana Oats
Cuisine: American
Ingredients: 2 pieces of large banana; 1/3 cup of Rolled oats; 1 tsp of Matcha powder; 1 tbsp of Chia seeds

5 steps

Simple high fiber breakfast

Updated at: Mon, 17 Mar 2025 23:17:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories196.7 kcal (10%)

Total Fat6.1 g (9%)

Carbs32.1 g (12%)

Sugars5.9 g (7%)

Protein5.7 g (11%)

Sodium4.5 mg (0%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 piecesbanana

large

⅓ cuprolled oats

1 tspMatcha powder

1 TbspChia seeds

Instructions

Step 1

Smash the bananas well.

Step 2

Add the other ingredients together

Step 3

Add 150ml of water (milk optional)

Step 4

Microwave for 2 - 3 mins or until oats cook well

Step 5

Enjoy 😉

Notes

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