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Karen House
By Karen House

Mango Peanut Sauce

2 steps
Prep:5min
MAKES 4 servings (about 2 tablespoons per serving) START TO FINISH: 5 minutes This is the type of sauce I wish I could take a swim in. Sweet, savory, and so delicious-it's best served on everything. But seriously, try it with my Broccoli Stem Summer Rolls (here) and Nutty Noodle Bowl (here)
Updated at: Tue, 12 May 2026 16:47:41 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories128.6 kcal (6%)
Total Fat6.8 g (10%)
Carbs14.1 g (5%)
Sugars10.5 g (12%)
Protein4.3 g (9%)
Sodium496.8 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender, combine all the ingredients, except the garnishes, and blend until smooth. Garnish with sesame seeds and red pepper flakes, as desired.
Step 2
Storage: Store in a sealed container in the fridge for up to 4 days (or longer ... just do the smell test).

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
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