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Live Nourished Today
By Live Nourished Today

Chili Garlic Edamame

3 steps
Prep:5minCook:7min
This chili garlic edamame is a quick and flavorful snack or appetizer packed with protein and bold flavor. Tossed with garlic, red pepper flakes, olive oil, and fresh lime juice, it’s the perfect balance of spicy, savory, and refreshing.
Updated at: Wed, 13 May 2026 12:48:30 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories169.5 kcal (8%)
Total Fat9.6 g (14%)
Carbs11.8 g (5%)
Sugars2.8 g (3%)
Protein13.5 g (27%)
Sodium201.1 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pot of salted water to a boil. Cook the frozen edamame in pods until tender, about 5 minutes. Drain well.
Step 2
Heat the olive oil in a skillet over medium heat. Add the red pepper flakes and sliced garlic cloves and cook for 1–2 minutes, until fragrant.
Step 3
Stir in the edamame, lime juice, and salt. Toss well and serve warm.

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