Eggplant Parmesan Fries

These crispy eggplant parmesan fries are a lighter twist on classic eggplant parmesan. Coated in seasoned breadcrumbs and parmesan cheese, then baked until golden and crispy, they make the perfect appetizer, snack, or side dish.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425°F. Place a wire rack on a large baking sheet and coat it with cooking spray.

Step 2

Spread the flour in a shallow dish. Lightly whisk the egg whites in another shallow dish. In a third shallow dish, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.

Step 3

Dredge the eggplant fries in the flour, shaking off the excess. Dip them into the egg whites, then coat well in the breadcrumb mixture. Place the coated fries on the prepared wire rack.

Step 4

Spray all sides of the eggplant fries with cooking spray. Bake for about 15 minutes, or until browned and crispy.

Step 5

Serve warm with your favorite dipping sauce or marinara sauce.